If you are new to spiritual practices or are determined to make daily spirituality a lifelong practice, it can be helpful to start with a month-long challenge.
By committing to a new habit for a shorter period of time, and holding yourself accountable for its completion, you will not only raise your "vibration" and become more in tune with Spirit, but you will also understand the gift that spiritual accountability can bring to your overall wellbeing.
These challenges are easy to accomplish in a few moments each day, and require nothing more than your time and focused energy.
So get started!!
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A comprehensive introduction to begin your mediation practice!